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How to breathe correctly while running the secrets of experienced athletes

How to breathe correctly while running

Proper running technique involves several components, the strict observance of which will bring the expected benefits from sports. Not only is it important to learn to move his feet properly and to keep the position of the body, but you must master the technique of proper breathing. Experts put forward several different theories concerning how to breathe properly when running, but they all agree that the breathing should be natural, unhindered, easy and free.

Types of breathing

There are three types of breathing, each of which has its advantages.

View 1. With compressed lips inhale and exhale through the nose. The benefits of this type: inhaled air is humidified and heated while passing through the mucosa, respectively, reduces the risk of hypothermia respiratory tract.

Type 2. Breath, hold your nose, exhale ’ s mouth. Such breathing will not allow breathing through hypothermia and at the same time, allows the body to completely clear from internal gases.

3. Inhale and exhale through the mouth. It ’ s natural Continue reading

The impetus for the transition to a raw food diet

The impetus for the transition to a raw food diet

Notes. who can give impetus to the transition of the power-raw (live) food

I never liked to adjust to others, and here is no exception — for me there is no Guru and influencers – we are all Gods (Co-Creators) and all the Knowledge embedded in our souls

Thank you all, the direction is correct with my T. SP (EC), and only with

the direction of the flow of your River of Life I intend to manage.

“Feel what you need to Your Body, Your Energy, Your Life.

Feel the relevance and synchronicity Transition in Nutrition, add to or waiver of any product, quantity eaten, etc.

Trust yourself!

Time herd mentality and imitation is long gone!” Continue reading

How to overcome the critical barrier of the process of losing weight

How to overcome the critical barrier of the process of losing weight

Almost everyone wants to lose weight reaches its critical point, where the process of weight loss stops, in spite of active fitness session. The reason for this is our body, as it works hard for what would have to produce, to consume and to balance energy. To be precise, just your body no longer wants to lose weight. After the first steps to losing weight and the first good results, in the future you will notice that the extra weight is not so easy to lose, eventually, you won’t lose weight even with

exercise for weight loss and proper nutrition. The point is that the more effort you make to burn more calories, it may slow down the process of weight loss.

Issue 1: reducing the number of calories consumed

To burn Continue reading

Is it possible to download the press after cesarean section

Is it possible to download the press after cesarean section?

Perhaps this is the most common question from women who gave birth by caesarean section. How to regain a flat stomach? Is it allowed to download the press?

Meet the experts: Irina Fedyunina, obstetrician-gynecologist, and Vladimir slaves, coordinator of the gym.

Irina Fedyunina: Many women who want as quickly as possible to get in shape after childbirth, wondering when you can start to train your

abdominal muscles, namely the rock press, and whether. Undoubtedly, after childbirth the woman’s body restoration is needed, especially if the birth ended in a cesarean section.

It is worth remembering that a caesarean is a surgery in which violated the integrity of the tissues of the anterior abdominal wall. Although modern techniques of performing this operation reduce Continue reading

How to do it on the ellipsoid

The work of modern men less and less associated with prolonged physical exertion, but because the question of the choice of gym and exercise equipment is, for those who want to look attractive, key. One of the most popular cardio equipment of the XXI century — elliptic.

In its structure are connected by a treadmill, an exercise bike and trainer-stepper that allows you to fully train a male body, developing strength and endurance. 3 in 1: skiing, running, Biking.

Due to the fact that the design of elliptical trainer reduces the strain on joints, you can effectively strengthen the muscles of the legs, without

running and jumping. In addition, as stated by the manufacturers, the user can do one simulator and not three: Cycling, running at different speeds or walking the steps, one after another, will not let you get bored during your workout.

Despite the rather complex process technology, these machines are compact and mobile, allowing you to place them not only in sports institutions, but also Continue reading

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