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The technique of baseball.

Many short-sighted players believe that the team in attack is just a beating. You must clearly define what it is not so. Skillful and fast players on the bases often become the key to victory in many games. Ultimately it is those points which bring such victories. Any player playing in the square can say how difficult it is to play against a player who quickly and skillfully moves on the bases. Despite the fact that the determining factor is the running speed isn’t everything in the end. It is also important to make decisions quickly. So fast running the player is not always the best running backs. Thus any “snail”, clearly risks being easy “prey” for the protection.

The skill of running is determined by the following factors:

Directly running speed and quick reflexes.

The ability to “read the game” and try to anticipate dalhausie development.

Mastering the basic tactics of running the bases.

Initiative assertiveness for maximum Continue reading

The first time it is very difficult or I started to run in the morning

The first time it is very difficult or I started to run in the morning

I just ran my first morning run for ten years. And instead of lying on the sofa and stare stupidly at the TV, sat down at the Desk and started to write this post. Because I want to share with you the emotions, experiences, ask for advice.

How I came to morning run

Long ago, in high school, I was running some time in the morning. I ran with my brother, a dog and sometimes dad (he’s not running, just walking). In such friendly company, it was pretty easy not to think about the questions “why do I need it?”. Of course then I thought about it and I was too lazy, but I was not alone and it was easier to cope with laziness. Besides, I was younger by ten years.

I’ve been thinking over, to begin again to run. And to keep in shape, and to exercise willpower. Many times I listened to various podcasts, watched videos, read books and articles, which said that running in the morning is very cool, and this should do, if you want Continue reading

Morning exercise generated useful habit since childhood

Morning exercise: form a useful habit since childhood

Perhaps one of the most helpful habits that serve in good stead throughout a person’s life, is morning exercises. The word “charging” indicates some kind of nourishment, in this case morning exercise provides us with energy, invigorates the body and makes a real Wake up.

Start the morning with movements, physical activity, which is lacking in the modern pace of life, even to children – undoubtedly, it is necessary and even essential. In addition, a useful “bonus” from the charge is in a good mood, and this will agree, the basis of the coming day.

Caring parent, it is important to instill such a useful habit to your child as early as possible. If every morning your child will learn to perform Continue reading

Safety

Safety

The safety instructions in the stables and Manege.

In the stable and work horses are prohibited:

make noise, run, scream and scare the horses

illegally to rip off the doors of the stalls

to touch, to tease a passing horses

to go to the stables without the accompaniment of an employee of the stables and approach the horse in a drunken state

The horse by nature timid animal, and if not handled properly it can cause a person injury, throwing himself forward or to the side or standing on its hind legs. Some horses may strike their feet or teeth to grab.

To avoid injury, observe the following rules:

Strictly follow all instructions and commands of the trainer

Contact with the horse is always calm and gentle

Do not run the stables, do not break the silence

Do not put your hand to the horse in the stall bars. A horse can grab teeth for toes

Approach a horse, pre-onlyknow her from the other side, in which she looks. Do not approach a horse from behind. The horse may kick. Continue reading

Sports injuries how to avoid them

Sports injuries: how to avoid them

Sports to be useful, you need to follow some rules, you can protect yourself from injury.

Pain – almost an integral component of athletic training, be it a gym or a dance class, especially if you are just starting work.

However, one thing – a natural reaction of the muscles to the increasing workload, and the other – sports injuries that not only prevent further activity, but can lead to quite serious consequences.

Some of the principles of conduct in the gym reduce the likelihood of injuries.

The most common sports injuries

Although the number of possible injuries that can be obtained in training, quite variable, there are injuries that occur most often. These Continue reading

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The problem of improving the special endurance of wrestlers
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The first time it is very difficult or I started to run in the morning
The first time it is very difficult or I started to run in the morning I just ran my first morning run for ten years. And instead of lying on…

Continue reading →