Body

The lack of optimal physical activity.

The lack of optimal physical activity. The increase in physical activity after an absence of physical activity.

I think many female readers will agree with me that a modern woman has learnt a lot to control, to keep afloat, to do everything and be indispensable for all. We have become multifunctional. Our life is becoming more dynamic, which makes us constantly to arrive in the movement and tension. But where and how in everyday Affairs we find time and space for yourself?

Let’s look at a typical day of an average inhabitant metropolis.

6.30 – 7.00 am Wake up, Breakfast, gathering the kids to school, yourself and a spouse to work

9.00 Beginning Continue reading

Rest after exercise – how to recover

Rest after training: how to restore power

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately after training take a protein-carbohydrate Continue reading

Characteristics of a healthy person.

Characteristics of a healthy person. Experimental pathology

Thus, for healthy people the most characteristic:

– dynamic equilibrium (stable equilibrium) of the body and the external environment;

– ability of organism to optimally adapt and function;

– preservation of complete physical, mental and social well-being of a person;

– full participation in employment and social activities.

In addition to the concepts of health there is also the notion of the norm of health. This term refers to the optimal form of human activity, providing maximum adaptability (adapt) to changing biological conditions and social life.

It can be argued . only a healthy body involving regulatory (nervous, Continue reading

Safety while running
Safety while running For anybody not a secret that proper running technique, it is not only the prevention of various injuries, but the key to good results and future success.…

Continue reading →

The benefits of swimming.
The benefits of swimming. Swimming for weight loss. Beach season is completed, it is time to think about polyplane in the pool. It is swimming in the pool, will help…

Continue reading →

Swimming for weight loss
Swimming for weight loss Swimming is one of the most useful forms of fitness, which is suitable for almost all people. That swimming for weight loss is among the most…

Continue reading →