Characteristics of a healthy person. Experimental pathology
Thus, for healthy people the most characteristic:
– dynamic equilibrium (stable equilibrium) of the body and the external environment;
– ability of organism to optimally adapt and function;
– preservation of complete physical, mental and social well-being of a person;
– full participation in employment and social activities.
In addition to the concepts of health there is also the notion of the norm of health. This term refers to the optimal form of human activity, providing maximum adaptability (adapt) to changing biological conditions and social life.
It can be argued . only a healthy body involving regulatory (nervous, Continue reading
What is natural running?
Running is one of the natural abilities inherent in the people. We are born to run. Since ancient times, when running ensure basic survival, until today, when more and more people are chickening out on the pavement for fitness, or simply for the fun of it, running was and remains an integral part of our existence. Not much can compare to the feeling of being in good physical shape that covers us for a run. Easy wind in your face, down with dark thoughts running simultaneously energizes, soothes, inspires, and uplifts.
But if running is a natural process, why many runners marginalized? Why “running” the population of the Earth in its overwhelming mass becomes more and more slow? Training programs, training shoes, other Jogging outfit today is so advanced Continue reading
The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: “How often do you have to train for maximum effect?” I ask this question constantly. Many believe that the more you train, the better. However, practice shows that the optimal amount of training for people who play sports professionally, 3 times a week. Where does this number come from? Why 1 once a week or less, and every day is a lot? I will try to explain.
For a start, remember the following things:
1. The muscles grow when you are resting.
This applies not only to muscles, but also to any physical qualities that you train. Whether it be strength, endurance, or other motor quality.
2. Muscle growth begins only after the body has fully recovered after regular physical activity.
The laws of physiology, Continue reading