Exercise

The problem of improving the special endurance of wrestlers

The problem of improving the special endurance of wrestlers

The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.

From a pedagogical point of view, good special endurance is characterized by

the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).

In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading

Swimming for weight loss
Swimming for weight loss Swimming is one of the most useful forms of fitness, which is suitable for almost all people. That swimming for weight loss is among the most…

Continue reading →

Healthy sleep
Healthy sleep T testirovanie for those who decided to conduct a cleansing of the body. >> Very important and useful information! This is all you need to know! This insidious…

Continue reading →

Site about swimming part in the swimming competition
Participation in swimming competitions Competitive experience is necessary for any swimmer for a number of reasons . competitions raise the will to win and fighting spirit; regular participation in competitions…

Continue reading →