Exercise

Weights for home

Weights for home

In recent times more and more people begin to think about their health. Proper nutrition, healthy habits, diet and sports help to strengthen the body and make the figure more attractive. To always keep the body in shape, you need a daily physical practice, but, unfortunately, most people cannot afford regular visits to the gym, and in this case there is an exit – courses-trainers at home.

Weights for home

Sport strength equipment for home and popular among men and among women. Representatives of the beautiful half of humanity, this sports equipment will help tighten up problem areas and make the body more supple, and the representatives of the stronger sex simulators will help you to find a sports figure. To achieve maximum results, you need to engage properly and regularly. There are several options for strength training equipment Continue reading

Elliptical trainer Health and harmony

Elliptical trainer: Health and harmony

Reinforced concern about her figure today is inherent not only women but also men. Both sexes spending power, spending hours in the gym with one goal — to make your body more strong, slim and attractive.

However, not all get to regularly visit the gym — and the reason for this can be basic employment. But what about the person who has catastrophically not enough hours in the day to pay attention to yourself and, in particular — a little exercise. Actually there is a solution and it’s pretty simple — you can purchase a simulator, in which you

can do at home at your most convenient time.

Of course, the modern market is rich in various models — and some, especially to the uninitiated people can be quite difficult to opt for any one. As a result — the house enough equipment for a small gym, and overweight as he was, and remains, even despite the rather rigorous training. So what the simulator can help to cope with the extra weight. Continue reading

The recovery phase after exercise

The recovery phase after exercise

Any person who plays sports (not necessarily power), asks the question: “How often do you have to train for maximum effect?” I ask this question constantly. Many believe that the more you train, the better. However, practice shows that the optimal amount of training for people who play sports professionally, 3 times a week. Where does this number come from? Why 1 once a week or less, and every day is a lot? I will try to explain.

For a start, remember the following things:

1. The muscles grow when you are resting.

This applies not only to muscles, but also to any physical qualities that you train. Whether it be strength, endurance, or other motor quality.

2. Muscle growth begins only after the body has fully recovered after regular physical activity.

The laws of physiology, Continue reading

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