In what elements the body needs in training? Supplements, vitamins and other additives, so — called primary sport pharmacology, — a set of products designed to help the body to cope with exercise stress. Look at how to take correctly, and why it is important to know when to stop.
Vitamin complexes in the era of fast rhythm of city life, stress, environment and other tests of body strength, should be included in the diet of every inhabitant of the metropolis. Those who lead — or
begins to lead — athletic lifestyle, you need a set of additional tools that will help the body cope with the additional loads.
Sports pharmacology — set vspomogatelny drugs (medicines and dietary Supplements) that poddrezhivayut the body during regular loads. Let’s talk about them.
“> Minerals ↑
Trace elements are elements whose content is in the body a little, but they are involved in biochemical processes and necessary living Continue reading
Participation in swimming competitions
Competitive experience is necessary for any swimmer for a number of reasons .
competitions raise the will to win and fighting spirit;
regular participation in competitions helps to be better prepared psychologically to their atmosphere;
competitions help to understand and evaluate how good your swim technique
and are you able to show it in extreme conditions of competition;
competitions are taught to properly distribute forces at a distance.
Competitions and food
During the day, to drink frequently in small portions.
Competitions and sleep
The importance and duration of sleep can be found in the article “the Dream swimmer”
However, before the competition a good night’s sleep is especially important . The necessary duration of sleep of an individual. But based on average data, we can say that the duration of night sleep before a competition should not be less Continue reading
The back straight. Talk about scoliosis
Some doctors believe that scoliosis is not a disease, but an individual characteristic of the skeleton. But what to call “individual feature” hunched back, which in different directions and at different levels stick out of the blade? Trouble and only. Scoliosis spoils the figure! Nothing can spoil the impression of the woman as a slouch! But all this is fixable. It would wish. (more…)
What is parkour and its use
Every mother knows how valuable the health of the child. We spend a lot of time and effort to give children only the best. Concern about their health is one of the main parental responsibilities. (more…)
Health and youth in the magical rhythm of the dance
Everybody knows how good the dance is performed by a professional can affect the emotional state of the viewer. We also know that dance classes Continue reading