Morning gymnastics. Complexes of morning gymnastics.
Morning exercise helps the body to quickly Wake up, get into gear and food absorption. Thanks to a morning gym person gets a boost of energy for the whole day. Physical activity the morning brings benefit normalizes metabolism, improves blood circulation, helps in the production of endorphins (the pleasure hormone), supports muscle tone.
Morning exercises usually begins with stretching exercises, then perform the various movements of the hands, feet, dance elements, exercises for development of muscles, breathing exercises. Exercise exercise should be
light, simple, because the body has not yet fully awake. Big load from the morning can be stressful to the body and subsequently lead to diseases of the heart and blood vessels.
There are various complexes of morning gymnastics, so they need to be replaced periodically. Can at its discretion, replace only some of the exercises in the complex. In various diseases to be included in the complexes of morning exercises special exercises physical therapy.
The lack of optimal physical activity. The increase in physical activity after an absence of physical activity.
I think many female readers will agree with me that a modern woman has learnt a lot to control, to keep afloat, to do everything and be indispensable for all. We have become multifunctional. Our life is becoming more dynamic, which makes us constantly to arrive in the movement and tension. But where and how in everyday Affairs we find time and space for yourself?
Let’s look at a typical day of an average inhabitant metropolis.
6.30 – 7.00 am Wake up, Breakfast, gathering the kids to school, yourself and a spouse to work
9.00 Beginning Continue reading
Rest after training: how to restore power
Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.
During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately after training take a protein-carbohydrate Continue reading