Health

Characteristics of a healthy person.

Characteristics of a healthy person. Experimental pathology

Thus, for healthy people the most characteristic:

– dynamic equilibrium (stable equilibrium) of the body and the external environment;

– ability of organism to optimally adapt and function;

– preservation of complete physical, mental and social well-being of a person;

– full participation in employment and social activities.

In addition to the concepts of health there is also the notion of the norm of health. This term refers to the optimal form of human activity, providing maximum adaptability (adapt) to changing biological conditions and social life.

It can be argued . only a healthy body involving regulatory (nervous, Continue reading

Weights for home

Weights for home

In recent times more and more people begin to think about their health. Proper nutrition, healthy habits, diet and sports help to strengthen the body and make the figure more attractive. To always keep the body in shape, you need a daily physical practice, but, unfortunately, most people cannot afford regular visits to the gym, and in this case there is an exit – courses-trainers at home.

Weights for home

Sport strength equipment for home and popular among men and among women. Representatives of the beautiful half of humanity, this sports equipment will help tighten up problem areas and make the body more supple, and the representatives of the stronger sex simulators will help you to find a sports figure. To achieve maximum results, you need to engage properly and regularly. There are several options for strength training equipment Continue reading

What is natural running

What is natural running?

Running is one of the natural abilities inherent in the people. We are born to run. Since ancient times, when running ensure basic survival, until today, when more and more people are chickening out on the pavement for fitness, or simply for the fun of it, running was and remains an integral part of our existence. Not much can compare to the feeling of being in good physical shape that covers us for a run. Easy wind in your face, down with dark thoughts running simultaneously energizes, soothes, inspires, and uplifts.

But if running is a natural process, why many runners marginalized? Why “running” the population of the Earth in its overwhelming mass becomes more and more slow? Training programs, training shoes, other Jogging outfit today is so advanced Continue reading

Sports injuries how to avoid them
Sports injuries: how to avoid them Sports to be useful, you need to follow some rules, you can protect yourself from injury. Pain – almost an integral component of athletic…

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The impetus for the transition to a raw food diet
The impetus for the transition to a raw food diet Notes. who can give impetus to the transition of the power-raw (live) food I never liked to adjust to others,…

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The impact of exercise on the organism of children of preschool age
The impact of exercise on the organism of children of preschool age For systematic learning in school children, as we know, it is important to have good health, a sufficient…

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