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Is it possible to download the press after cesarean section

Is it possible to download the press after cesarean section?

Perhaps this is the most common question from women who gave birth by caesarean section. How to regain a flat stomach? Is it allowed to download the press?

Meet the experts: Irina Fedyunina, obstetrician-gynecologist, and Vladimir slaves, coordinator of the gym.

Irina Fedyunina: Many women who want as quickly as possible to get in shape after childbirth, wondering when you can start to train your

abdominal muscles, namely the rock press, and whether. Undoubtedly, after childbirth the woman’s body restoration is needed, especially if the birth ended in a cesarean section.

It is worth remembering that a caesarean is a surgery in which violated the integrity of the tissues of the anterior abdominal wall. Although modern techniques of performing this operation reduce Continue reading

How to do it on the ellipsoid

The work of modern men less and less associated with prolonged physical exertion, but because the question of the choice of gym and exercise equipment is, for those who want to look attractive, key. One of the most popular cardio equipment of the XXI century — elliptic.

In its structure are connected by a treadmill, an exercise bike and trainer-stepper that allows you to fully train a male body, developing strength and endurance. 3 in 1: skiing, running, Biking.

Due to the fact that the design of elliptical trainer reduces the strain on joints, you can effectively strengthen the muscles of the legs, without

running and jumping. In addition, as stated by the manufacturers, the user can do one simulator and not three: Cycling, running at different speeds or walking the steps, one after another, will not let you get bored during your workout.

Despite the rather complex process technology, these machines are compact and mobile, allowing you to place them not only in sports institutions, but also Continue reading

Morning gymnastics.

Morning gymnastics. Complexes of morning gymnastics.

Morning exercise helps the body to quickly Wake up, get into gear and food absorption. Thanks to a morning gym person gets a boost of energy for the whole day. Physical activity the morning brings benefit normalizes metabolism, improves blood circulation, helps in the production of endorphins (the pleasure hormone), supports muscle tone.

Morning exercises usually begins with stretching exercises, then perform the various movements of the hands, feet, dance elements, exercises for development of muscles, breathing exercises. Exercise exercise should be

light, simple, because the body has not yet fully awake. Big load from the morning can be stressful to the body and subsequently lead to diseases of the heart and blood vessels.

There are various complexes of morning gymnastics, so they need to be replaced periodically. Can at its discretion, replace only some of the exercises in the complex. In various diseases to be included in the complexes of morning exercises special exercises physical therapy.

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