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Rest after exercise – how to recover

Rest after training: how to restore power

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately after training take a protein-carbohydrate Continue reading

Weights for home

Weights for home

In recent times more and more people begin to think about their health. Proper nutrition, healthy habits, diet and sports help to strengthen the body and make the figure more attractive. To always keep the body in shape, you need a daily physical practice, but, unfortunately, most people cannot afford regular visits to the gym, and in this case there is an exit – courses-trainers at home.

Weights for home

Sport strength equipment for home and popular among men and among women. Representatives of the beautiful half of humanity, this sports equipment will help tighten up problem areas and make the body more supple, and the representatives of the stronger sex simulators will help you to find a sports figure. To achieve maximum results, you need to engage properly and regularly. There are several options for strength training equipment Continue reading

What is natural running

What is natural running?

Running is one of the natural abilities inherent in the people. We are born to run. Since ancient times, when running ensure basic survival, until today, when more and more people are chickening out on the pavement for fitness, or simply for the fun of it, running was and remains an integral part of our existence. Not much can compare to the feeling of being in good physical shape that covers us for a run. Easy wind in your face, down with dark thoughts running simultaneously energizes, soothes, inspires, and uplifts.

But if running is a natural process, why many runners marginalized? Why “running” the population of the Earth in its overwhelming mass becomes more and more slow? Training programs, training shoes, other Jogging outfit today is so advanced Continue reading

The technique of baseball.
Many short-sighted players believe that the team in attack is just a beating. You must clearly define what it is not so. Skillful and fast players on the bases often…

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Weights for home
Weights for home In recent times more and more people begin to think about their health. Proper nutrition, healthy habits, diet and sports help to strengthen the body and make…

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Proper diet and physical activity
Proper diet and exercise virre_rido - Simplicity Pattern Dress During the fruit diet playle sports fruits contain vitamin K, which positively affects the condition of the muscles and makes physical…

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