Muscle

1 2 3 11

How to overcome the critical barrier of the process of losing weight

How to overcome the critical barrier of the process of losing weight

Almost everyone wants to lose weight reaches its critical point, where the process of weight loss stops, in spite of active fitness session. The reason for this is our body, as it works hard for what would have to produce, to consume and to balance energy. To be precise, just your body no longer wants to lose weight. After the first steps to losing weight and the first good results, in the future you will notice that the extra weight is not so easy to lose, eventually, you won’t lose weight even with

exercise for weight loss and proper nutrition. The point is that the more effort you make to burn more calories, it may slow down the process of weight loss.

Issue 1: reducing the number of calories consumed

To burn Continue reading

Is it possible to download the press after cesarean section

Is it possible to download the press after cesarean section?

Perhaps this is the most common question from women who gave birth by caesarean section. How to regain a flat stomach? Is it allowed to download the press?

Meet the experts: Irina Fedyunina, obstetrician-gynecologist, and Vladimir slaves, coordinator of the gym.

Irina Fedyunina: Many women who want as quickly as possible to get in shape after childbirth, wondering when you can start to train your

abdominal muscles, namely the rock press, and whether. Undoubtedly, after childbirth the woman’s body restoration is needed, especially if the birth ended in a cesarean section.

It is worth remembering that a caesarean is a surgery in which violated the integrity of the tissues of the anterior abdominal wall. Although modern techniques of performing this operation reduce Continue reading

How to do it on the ellipsoid

The work of modern men less and less associated with prolonged physical exertion, but because the question of the choice of gym and exercise equipment is, for those who want to look attractive, key. One of the most popular cardio equipment of the XXI century — elliptic.

In its structure are connected by a treadmill, an exercise bike and trainer-stepper that allows you to fully train a male body, developing strength and endurance. 3 in 1: skiing, running, Biking.

Due to the fact that the design of elliptical trainer reduces the strain on joints, you can effectively strengthen the muscles of the legs, without

running and jumping. In addition, as stated by the manufacturers, the user can do one simulator and not three: Cycling, running at different speeds or walking the steps, one after another, will not let you get bored during your workout.

Despite the rather complex process technology, these machines are compact and mobile, allowing you to place them not only in sports institutions, but also Continue reading

1 2 3 11
Use plavanie
Chinese diet Chinese diet, despite its name, besides the use of green tea has nothing to do with traditions food Chinese. Designed Chinese diet for 21 days. This weight loss…

Continue reading →

Shop Diet foods Urbach
Urbach The ideal product for those who care about their health. Regular consumption of flax Urbach – the key to women's health and beauty skin body for many years. Urbach…

Continue reading →

Safety
Safety The safety instructions in the stables and Manege. In the stable and work horses are prohibited: make noise, run, scream and scare the horses illegally to rip off the…

Continue reading →