Muscle

1 2 3 11

How to overcome the critical barrier of the process of losing weight

How to overcome the critical barrier of the process of losing weight

Almost everyone wants to lose weight reaches its critical point, where the process of weight loss stops, in spite of active fitness session. The reason for this is our body, as it works hard for what would have to produce, to consume and to balance energy. To be precise, just your body no longer wants to lose weight. After the first steps to losing weight and the first good results, in the future you will notice that the extra weight is not so easy to lose, eventually, you won’t lose weight even with

exercise for weight loss and proper nutrition. The point is that the more effort you make to burn more calories, it may slow down the process of weight loss.

Issue 1: reducing the number of calories consumed

To burn Continue reading

Is it possible to download the press after cesarean section

Is it possible to download the press after cesarean section?

Perhaps this is the most common question from women who gave birth by caesarean section. How to regain a flat stomach? Is it allowed to download the press?

Meet the experts: Irina Fedyunina, obstetrician-gynecologist, and Vladimir slaves, coordinator of the gym.

Irina Fedyunina: Many women who want as quickly as possible to get in shape after childbirth, wondering when you can start to train your

abdominal muscles, namely the rock press, and whether. Undoubtedly, after childbirth the woman’s body restoration is needed, especially if the birth ended in a cesarean section.

It is worth remembering that a caesarean is a surgery in which violated the integrity of the tissues of the anterior abdominal wall. Although modern techniques of performing this operation reduce Continue reading

How to do it on the ellipsoid

The work of modern men less and less associated with prolonged physical exertion, but because the question of the choice of gym and exercise equipment is, for those who want to look attractive, key. One of the most popular cardio equipment of the XXI century — elliptic.

In its structure are connected by a treadmill, an exercise bike and trainer-stepper that allows you to fully train a male body, developing strength and endurance. 3 in 1: skiing, running, Biking.

Due to the fact that the design of elliptical trainer reduces the strain on joints, you can effectively strengthen the muscles of the legs, without

running and jumping. In addition, as stated by the manufacturers, the user can do one simulator and not three: Cycling, running at different speeds or walking the steps, one after another, will not let you get bored during your workout.

Despite the rather complex process technology, these machines are compact and mobile, allowing you to place them not only in sports institutions, but also Continue reading

1 2 3 11
Breathing exercises for weight loss stomach exercises
Breathing exercises for stomach – fast way to a perfect figure Without breathing, the human body can not only function normally, but simply to exist. Therefore, an increasing number of…

Continue reading →

Sports injuries how to avoid them
Sports injuries: how to avoid them Sports to be useful, you need to follow some rules, you can protect yourself from injury. Pain – almost an integral component of athletic…

Continue reading →

The first time it is very difficult or I started to run in the morning
The first time it is very difficult or I started to run in the morning I just ran my first morning run for ten years. And instead of lying on…

Continue reading →