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Sex and physical activity during menstruation (monthly)

Sex and physical activity during menstruation

Many modern women are wondering whether you can have sex during menstruation. Not less important question – whether to interrupt the sport in this period. Next, let’s talk more about this.

Sex during menstruation – what is important to know

For many couples sex in this period is a closed subject, because the majority of women feel discomfort. However, to make love in that period. Of course, partners will have to comply with hygienic norms. As you know,

making love during this period is able to deliver both women and men, new pleasant sensations. Some girls feel in this case even more pleasure, than in usual days. This can be explained by the fact that the vagina is well hydrated. In addition, a better flow of blood to the organs provides better sensitivity.

During sexual intercourse during menstruation women often experience an orgasm, which can relieve Continue reading

How to choose the right trainer for your home

L entainform

How to choose the right equipment for home

O ne of the most popular simulators on the market is the treadmill. Very

often it is classified as cardio. It is no coincidence, as the correct use of the sports equipment, strengthens the cardiovascular system and leg muscles, and improves overall endurance.

Any treadmill for the home consists of a handrail and a rotating belt. Mechanical simulator involves the rotation of the belt through the efforts of the user. Such a device simulator best mimics the natural Continue reading

The problem of improving the special endurance of wrestlers

The problem of improving the special endurance of wrestlers

The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.

From a pedagogical point of view, good special endurance is characterized by

the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).

In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading

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