Muscle

Morning gymnastics.

Morning gymnastics. Complexes of morning gymnastics.

Morning exercise helps the body to quickly Wake up, get into gear and food absorption. Thanks to a morning gym person gets a boost of energy for the whole day. Physical activity the morning brings benefit normalizes metabolism, improves blood circulation, helps in the production of endorphins (the pleasure hormone), supports muscle tone.

Morning exercises usually begins with stretching exercises, then perform the various movements of the hands, feet, dance elements, exercises for development of muscles, breathing exercises. Exercise exercise should be

light, simple, because the body has not yet fully awake. Big load from the morning can be stressful to the body and subsequently lead to diseases of the heart and blood vessels.

There are various complexes of morning gymnastics, so they need to be replaced periodically. Can at its discretion, replace only some of the exercises in the complex. In various diseases to be included in the complexes of morning exercises special exercises physical therapy.

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Rest after exercise – how to recover

Rest after training: how to restore power

Beginners in fitness have prejudice: muscle pain is an indicator of the effectiveness of the workout. They are ready to spend all your time in the gym, exercising to exhaustion. Only instead of a beautiful muscular relief is the result of “productive training” becomes something nobody expected — poor health and the inability to transcend the normal flight of stairs. Not to cause harm to the body, pay attention to the replenishment of spent forces. Here are some ways to restore, that may be appropriate.

Fitness nutrition

During training you are actively burn proteins and carbohydrates needed for muscle growth. To replenish nutrients and to stimulate muscle protein synthesis immediately after training take a protein-carbohydrate Continue reading

Weights for home

Weights for home

In recent times more and more people begin to think about their health. Proper nutrition, healthy habits, diet and sports help to strengthen the body and make the figure more attractive. To always keep the body in shape, you need a daily physical practice, but, unfortunately, most people cannot afford regular visits to the gym, and in this case there is an exit – courses-trainers at home.

Weights for home

Sport strength equipment for home and popular among men and among women. Representatives of the beautiful half of humanity, this sports equipment will help tighten up problem areas and make the body more supple, and the representatives of the stronger sex simulators will help you to find a sports figure. To achieve maximum results, you need to engage properly and regularly. There are several options for strength training equipment Continue reading

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