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How to breathe correctly while running the secrets of experienced athletes

How to breathe correctly while running

Proper running technique involves several components, the strict observance of which will bring the expected benefits from sports. Not only is it important to learn to move his feet properly and to keep the position of the body, but you must master the technique of proper breathing. Experts put forward several different theories concerning how to breathe properly when running, but they all agree that the breathing should be natural, unhindered, easy and free.

Types of breathing

There are three types of breathing, each of which has its advantages.

View 1. With compressed lips inhale and exhale through the nose. The benefits of this type: inhaled air is humidified and heated while passing through the mucosa, respectively, reduces the risk of hypothermia respiratory tract.

Type 2. Breath, hold your nose, exhale ’ s mouth. Such breathing will not allow breathing through hypothermia and at the same time, allows the body to completely clear from internal gases.

3. Inhale and exhale through the mouth. It ’ s natural Continue reading

The impetus for the transition to a raw food diet

The impetus for the transition to a raw food diet

Notes. who can give impetus to the transition of the power-raw (live) food

I never liked to adjust to others, and here is no exception — for me there is no Guru and influencers – we are all Gods (Co-Creators) and all the Knowledge embedded in our souls

Thank you all, the direction is correct with my T. SP (EC), and only with

the direction of the flow of your River of Life I intend to manage.

“Feel what you need to Your Body, Your Energy, Your Life.

Feel the relevance and synchronicity Transition in Nutrition, add to or waiver of any product, quantity eaten, etc.

Trust yourself!

Time herd mentality and imitation is long gone!” Continue reading

Is it possible to download the press after cesarean section

Is it possible to download the press after cesarean section?

Perhaps this is the most common question from women who gave birth by caesarean section. How to regain a flat stomach? Is it allowed to download the press?

Meet the experts: Irina Fedyunina, obstetrician-gynecologist, and Vladimir slaves, coordinator of the gym.

Irina Fedyunina: Many women who want as quickly as possible to get in shape after childbirth, wondering when you can start to train your

abdominal muscles, namely the rock press, and whether. Undoubtedly, after childbirth the woman’s body restoration is needed, especially if the birth ended in a cesarean section.

It is worth remembering that a caesarean is a surgery in which violated the integrity of the tissues of the anterior abdominal wall. Although modern techniques of performing this operation reduce Continue reading

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