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What is natural running

What is natural running?

Running is one of the natural abilities inherent in the people. We are born to run. Since ancient times, when running ensure basic survival, until today, when more and more people are chickening out on the pavement for fitness, or simply for the fun of it, running was and remains an integral part of our existence. Not much can compare to the feeling of being in good physical shape that covers us for a run. Easy wind in your face, down with dark thoughts running simultaneously energizes, soothes, inspires, and uplifts.

But if running is a natural process, why many runners marginalized? Why “running” the population of the Earth in its overwhelming mass becomes more and more slow? Training programs, training shoes, other Jogging outfit today is so advanced Continue reading

Elliptical trainer Health and harmony

Elliptical trainer: Health and harmony

Reinforced concern about her figure today is inherent not only women but also men. Both sexes spending power, spending hours in the gym with one goal — to make your body more strong, slim and attractive.

However, not all get to regularly visit the gym — and the reason for this can be basic employment. But what about the person who has catastrophically not enough hours in the day to pay attention to yourself and, in particular — a little exercise. Actually there is a solution and it’s pretty simple — you can purchase a simulator, in which you

can do at home at your most convenient time.

Of course, the modern market is rich in various models — and some, especially to the uninitiated people can be quite difficult to opt for any one. As a result — the house enough equipment for a small gym, and overweight as he was, and remains, even despite the rather rigorous training. So what the simulator can help to cope with the extra weight. Continue reading

Sports pharmacology.

Materials:

In what elements the body needs in training? Supplements, vitamins and other additives, so — called primary sport pharmacology, — a set of products designed to help the body to cope with exercise stress. Look at how to take correctly, and why it is important to know when to stop.

Vitamin complexes in the era of fast rhythm of city life, stress, environment and other tests of body strength, should be included in the diet of every inhabitant of the metropolis. Those who lead — or

begins to lead — athletic lifestyle, you need a set of additional tools that will help the body cope with the additional loads.

The content

Sports pharmacology — set vspomogatelny drugs (medicines and dietary Supplements) that poddrezhivayut the body during regular loads. Let’s talk about them.

“> Minerals ↑

Trace elements are elements whose content is in the body a little, but they are involved in biochemical processes and necessary living Continue reading

Diet diet before marafona
Diet: diet before marathon The human diet always affects his health and well-being. Meal plan for several weeks to participate in the race, especially before a marathon is no exception.…

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Sex and physical activity during menstruation (monthly)
Sex and physical activity during menstruation Many modern women are wondering whether you can have sex during menstruation. Not less important question - whether to interrupt the sport in this…

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Safety
Safety The safety instructions in the stables and Manege. In the stable and work horses are prohibited: make noise, run, scream and scare the horses illegally to rip off the…

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