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How to choose the right trainer for your home

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How to choose the right equipment for home

O ne of the most popular simulators on the market is the treadmill. Very

often it is classified as cardio. It is no coincidence, as the correct use of the sports equipment, strengthens the cardiovascular system and leg muscles, and improves overall endurance.

Any treadmill for the home consists of a handrail and a rotating belt. Mechanical simulator involves the rotation of the belt through the efforts of the user. Such a device simulator best mimics the natural Continue reading

The problem of improving the special endurance of wrestlers

The problem of improving the special endurance of wrestlers

The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.

From a pedagogical point of view, good special endurance is characterized by

the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).

In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading

How to overcome fear of the race
How to overcome fear of the race Confidence and winning attitude – the most important components of athletic success. But what if in a couple of weeks before the start…

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Site about swimming part in the swimming competition
Participation in swimming competitions Competitive experience is necessary for any swimmer for a number of reasons . competitions raise the will to win and fighting spirit; regular participation in competitions…

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Classification of the main forms of human activity physical
If there is a problem If the application does not start on your phone, use this form . The next question " When physical work is essential to the proper…

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