sport

How to choose the right trainer for your home

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How to choose the right equipment for home

O ne of the most popular simulators on the market is the treadmill. Very

often it is classified as cardio. It is no coincidence, as the correct use of the sports equipment, strengthens the cardiovascular system and leg muscles, and improves overall endurance.

Any treadmill for the home consists of a handrail and a rotating belt. Mechanical simulator involves the rotation of the belt through the efforts of the user. Such a device simulator best mimics the natural Continue reading

The problem of improving the special endurance of wrestlers

The problem of improving the special endurance of wrestlers

The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.

From a pedagogical point of view, good special endurance is characterized by

the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).

In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading

Breathing exercises qigong
Breathing exercises: techniques and exercises Concepts of breathing exercises there are many – is and ancient qi Gong, and exercises for singers Strelnikova, and exercises aimed at relief of attacks…

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The technique of baseball.
Many short-sighted players believe that the team in attack is just a beating. You must clearly define what it is not so. Skillful and fast players on the bases often…

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Morning gymnastics.
Morning gymnastics. Complexes of morning gymnastics. Morning exercise helps the body to quickly Wake up, get into gear and food absorption. Thanks to a morning gym person gets a boost…

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