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How to choose the right trainer for your home

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How to choose the right equipment for home

O ne of the most popular simulators on the market is the treadmill. Very

often it is classified as cardio. It is no coincidence, as the correct use of the sports equipment, strengthens the cardiovascular system and leg muscles, and improves overall endurance.

Any treadmill for the home consists of a handrail and a rotating belt. Mechanical simulator involves the rotation of the belt through the efforts of the user. Such a device simulator best mimics the natural Continue reading

The problem of improving the special endurance of wrestlers

The problem of improving the special endurance of wrestlers

The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.

From a pedagogical point of view, good special endurance is characterized by

the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).

In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading

Breathing exercises for weight loss stomach exercises
Breathing exercises for stomach – fast way to a perfect figure Without breathing, the human body can not only function normally, but simply to exist. Therefore, an increasing number of…

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Nordic walking for weight loss.
Nordic walking for weight loss Nordic walking with sticks still for many is a gimmick, although this sport has long been known. But recently Nordic walking began to actively develop…

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Fitness at the office how to stretch the muscles in the workplace
Fitness at the office: how to stretch the muscles in the workplace Winter came — and even many of those who during the summer was engaged in physical training or…

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