How to choose the right equipment for home
O ne of the most popular simulators on the market is the treadmill. Very
often it is classified as cardio. It is no coincidence, as the correct use of the sports equipment, strengthens the cardiovascular system and leg muscles, and improves overall endurance.
Any treadmill for the home consists of a handrail and a rotating belt. Mechanical simulator involves the rotation of the belt through the efforts of the user. Such a device simulator best mimics the natural Continue reading
The problem of improving the special endurance of wrestlers
The modern level of athletic achievement requires focused training athletes, the search for more efficient organizational forms, means and methods of training. One of the main challenges facing coaches in the sports of wrestling and, in particular, combat Sambo, is to increase the special endurance athletes.
From a pedagogical point of view, good special endurance is characterized by
the ability of active wrestler in high pace to fight with the use of a greater variety of effective tactical actions. This assumes that the body of a fighter capable of rapid recovery and readiness to conduct the same battle after the interval between contractions (A. A. Ruziev, 2001, p. 36).
In combat Sambo combines speed and power working with static stress, it develops strength, speed, agility. Wrestlers Continue reading