The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: “How often do you have to train for maximum effect?” I ask this question constantly. Many believe that the more you train, the better. However, practice shows that the optimal amount of training for people who play sports professionally, 3 times a week. Where does this number come from? Why 1 once a week or less, and every day is a lot? I will try to explain.
For a start, remember the following things:
1. The muscles grow when you are resting.
This applies not only to muscles, but also to any physical qualities that you train. Whether it be strength, endurance, or other motor quality.
2. Muscle growth begins only after the body has fully recovered after regular physical activity.
The laws of physiology, Continue reading
In what elements the body needs in training? Supplements, vitamins and other additives, so — called primary sport pharmacology, — a set of products designed to help the body to cope with exercise stress. Look at how to take correctly, and why it is important to know when to stop.
Vitamin complexes in the era of fast rhythm of city life, stress, environment and other tests of body strength, should be included in the diet of every inhabitant of the metropolis. Those who lead — or
begins to lead — athletic lifestyle, you need a set of additional tools that will help the body cope with the additional loads.
Sports pharmacology — set vspomogatelny drugs (medicines and dietary Supplements) that poddrezhivayut the body during regular loads. Let’s talk about them.
“> Minerals ↑
Trace elements are elements whose content is in the body a little, but they are involved in biochemical processes and necessary living Continue reading
Participation in swimming competitions
Competitive experience is necessary for any swimmer for a number of reasons .
competitions raise the will to win and fighting spirit;
regular participation in competitions helps to be better prepared psychologically to their atmosphere;
competitions help to understand and evaluate how good your swim technique
and are you able to show it in extreme conditions of competition;
competitions are taught to properly distribute forces at a distance.
Competitions and food
During the day, to drink frequently in small portions.
Competitions and sleep
The importance and duration of sleep can be found in the article “the Dream swimmer”
However, before the competition a good night’s sleep is especially important . The necessary duration of sleep of an individual. But based on average data, we can say that the duration of night sleep before a competition should not be less Continue reading